Get Moving for Active Aging Week
Get up and get around…and observe Active Aging Week from October 3 – 9.
Active Aging Week started in 2003 by the International Council on Active Aging® and it’s meant to challenge society’s idea of life in our later years.
Instead, the week showcases the capabilities of older adults who can live full lives in all areas – physical, social, spiritual, emotional, intellectual, vocational and environmental. It also promotes the benefits of active lifestyles.
If you want to observe this week – all you have to do is get moving and doing things.
• Find some friends and organize a walk around your community
• Participate in a fitness class or do a fitness video
• Play board games
• Take an art class or start a new hobby
• Sing or dance
And much more…